Obviously recovery has been the buzzword in fitness for years, but today’s runners are flipping the script: instead of obsessing over post-workout recovery options, they’re prioritizing sleep banking, carb loading, and nervous system downregulation before working out. I'm looking for experts (must be a certified running coach, sports M.D., or Ph.D. with expertise in this area) to help explain what recent research says about pre-covery and how what happens in the hours—or even days—before exercise as critical to performance, injury prevention, and long-term health.

I want to know why Balance Boards are good for training, esp. for runners

Published on: 10/8/2025

I am writing about balance training and how it can help runners with core and ankle stability as well as using them for upper body work. I want to know why more docs and PTs are recommending balance boards and balance training

Published on: 10/8/2025

The Science of Pre-covery for Runners

Published on: 10/4/2025

Looking for runners who have found running has helped them tackle loneliness

Published on: 9/23/2025

Biomechanists On how Elite Runners Have More Power Than Amateurs

Published on: 9/23/2025

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