Sports nutritionists/RDs to help compile a list of tips on how to eat to beat the heat in addition to carbs. Are there other foods that aid heat acclimation (i.e. benefits to increasing fruit intake for antioxidant/anti-inflammatory effects?)? How much should someone increase their electrolyte intake during hot months (how much sodium you need/how much is too much)? Please include brief answers in your direct response to this prompt.

Looking for runners who have found running has helped them tackle loneliness

Published on: 9/23/2025

Biomechanists On how Elite Runners Have More Power Than Amateurs

Published on: 9/23/2025

Certified running coach need for training-related topics

Published on: 9/23/2025

Signs Runners Need to Work on Their Core Strength

Published on: 9/23/2025

I'm looking for biomechanics experts and physical therapists (DPT) to explain the core’s role in running (looking for some fresh takes on this, like this is extra important now considering how much time we spend sitting when we're not running or somesuch), and then share signs that a runner might need to work on their core along with ways to address weaknesses (this should include specific exercise moves but also what to think about on the run or when to do the moves—like as a warmup to activate the core, or something).

Published on: 9/23/2025

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