I'm looking for an RDN to answer the following questions: -For readers new to the term, what are medium-chain triglycerides (MCTs), how do they differ from other fats, and what’s the recommended daily amount? -What are the main health benefits and potential downsides of MCTs, and who might need to be cautious with them? -What are the top 7–9 foods highest in MCTs, and how much MCT does each typically contain per standard serving? - For each of those foods, what’s the healthiest way to incorporate them into your diet, and are there preparation or cooking tips to retain their benefits? - If someone wants the benefits of MCTs without overdoing calories or saturated fat, what’s your top advice for balancing intake? Thank you so much in advance!

posted8/13/2025

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published9/23/2025