Looking for Certified Personal Trainers and Physical Therapists to provide insight on running for weight loss. Answers to the following are appreciated: 1) What are the benefits of running for weight loss? 2) What should a person consider before starting a running program for weight loss? (e.g., what are some strategies to ensure safe and effective runs?) 3) Should a person run every day to lose weight? (For beginners and intermediates) 4) How much (time and frequency) does a person need to run to lose weight? 5) A 7-day running plan for both beginners and intermediates (optional) 6) Any other relevant advice Please make sure that you explain each answer (this helps ensure I can quote you) rather than providing short, bullet points. Please also provide your credentials (only CPTs and PTs will be considered) and link to bio.

posted6/2/2025

deadline6/6/2025

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